Herpes Home Treatments

Herpes home treatments can include many different types. Vitamins, herbal supplements, sitz baths, and other things can help you control the symptoms and discomfort. However, we believe and recommend Valtrex or generic Valtrex as your primary mode of treatment as those medications have proven to be effective in reducing the quantity and severity of herpes related breakouts, therefore providing relief while also reducing the chances of infecting others. There is no cure for herpes, and no magic drug or treatment will cure the virus itself. But there are also some home treatments that may be able to relieve the discomfort and pain from the blisters, minimize the severity of the symptoms, and shorten the duration of the outbreak. Some home treatments for herpes may also be able to prevent frequent outbreaks and severe symptoms from occurring in the first place. You may have to try a few different treatments before finding ones which work for you, because every case is different.

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Sitz baths can be a very effective home treatment to help with pain and discomfort during a herpes outbreak. Fill the water in the tub high enough to cover the infected area, and make the water as hot as you can stand it. Sit and soak in the water for a few minutes, and then use a fan or blow dryer on the low setting to dry the area after getting out. The hot water will help the blisters rupture while soothing the area, and the blisters rupturing will allow the sores to heal faster, shortening the duration time. Adding oatmeal to the bath can help relieve itching and irritation.

Vitamins And Herbal Supplements

Some vitamins can play a big role in the strength of your immune system. Taking a multivitamin and mineral supplement can help keep your immune system healthy, so that outbreaks occur less frequently. Beta Carotene, flavonoids, vitamin A, zinc, vitamin E, vitamin C, CoQ10, and others can help prevent and minimize symptoms during an outbreak. Without the needed vitamins and minerals your immune system can not make antibodies, which are needed to fight off the virus. Vitamin C is especially helpful in minimizing the frequency and duration of outbreaks. Echinacea is commonly taken to boost your immune system so it can fight off invaders better. Organic Germanium can be taken three times a day to improve the operation of many systems including the immune system. Omega 3 supplements can also be taken, once before each meal, to ensure that your body has the healthy fats needed for your brain and immune system to operate efficiently.


There are some juices that many people living with herpes swear by. These juices are juiced fresh from fresh fruits and vegetables, and they are full of healthy ingredients that can improve your immune system and health. Make a juice from 3 oranges, 1 guava, and about five to ten strawberries. This juice is loaded with vitamin C and antioxidants. Another popular home treatment juice for herpes includes 4 carrots, 1 orange that has been peeled, 1/2 inch ginger root, and 2 cloves of garlic peeled. This juice is packed with natural antivirals and antioxidants for a virus fighting punch. A juice that contains a lot of beta carotene for cell and immune system health includes 3 carrots, 1 red bell pepper, 1 spear broccoli, and half of one sweet potato. Drink one glass of your preferred juice a day to minimize the chance of an outbreak or improve one that has already started.

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Diet can play a critical part in staying healthy and preventing herpes outbreaks from happening. There are many foods which you should include in a well balanced diet to ensure optimum immune system operation. These foods include garlic, which is a natural antiviral, all types of berries because they are rich in vitamins and minerals, apricots, mango, melon, red bell pepper, kiwi fruit, seeds and all seed oils, tomatoes, broccoli, watercress, sweet potato, carrots, watermelon, kale, and all citrus fruits.

Lifestyle Changes

Home treatments for herpes can mean making some lifestyle changes that can help lower your risks of an outbreak. Avoid alcohol, because drinking will lower your immune system and can cause an outbreak. Get plenty of rest, because being tired or run down can make an outbreak more likely as well. Drink a lot of water to stay hydrated and encourage a strong immune system. Get regular exercise, and make every attempt to minimize the level of stress in your life. Stress, both physical and mental, can cause your immune system to become depressed. When this happens the virus may start to replicate much faster, contributing to an outbreak. Regular exercise can help relieve stress and boost your immune system, making the risks of another outbreak less likely.


L-lysine is an amino acid that has been shown to improve the severity and shorten the duration of both herpes simplex one and two, as well as the herpes zoster virus. This amino acid is available in a supplemental form. Many people suffering from herpes who have taken l-lysine daily have reported far fewer outbreaks, and ones that did occur were less severe.

Apple Cider Vinegar

Apple cider vinegar has helped many people who have herpes. The vinegar can be taken orally in a supplemental form or it can be used to dab onto the open sores and infected area. It will help the sores heal and dry out faster, and the vinegar acts as both an antiviral and antibacterial, so there is less chance of secondary infections.


Applying yogurt to the infected area can help in many ways. The cool feel helps soothe irritated skin, and the microbes and live cultures in the yogurt work to nourish the skin and eliminate some of the virus cells. Yogurt is put on a cloth or pad, and then applied directly to the infected skin.

Keep The Infected Area Dry

An effective home treatment for herpes outbreaks is to take steps which will keep the blisters and sores dry. Baby powder or corn starch can be lightly dusted onto the infected skin to keep it dry Underwear should be cotton only, and should be avoided completely when possible. Try to avoid creams unless prescribed by your doctor, because many times they will keep the area moist so the sores can not dry out.

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